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meal prep

  • Level Up! Why AI Is Perfect for Meal Planning

    AI thrives on specific instructions. When you ask it a well-thought-out question, it delivers answers tailored to your needs, preferences, and even that random jar of capers you bought once and never used. The secret? Writing great prompts. How to Write Prompts for Tailored Dinner Solutions 1. Start with What You Have AI is a…

  • AI Quick Win: Mastering Your High-Protein Meal Plan

    Fuel Your Gains (Without Turning into a Chicken Nugget) Let’s face it: trying to build muscle without enough protein is like trying to build a house with wet noodles – messy, frustrating, and ultimately, a structural disaster. Hitting your protein goals can feel like a second job, complete with spreadsheets, protein shakes that taste suspiciously…